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Breathwork Training Dublin

Exploring the Power of Breathwork with Ana Kiestrzyn in Dublin

Breathwork Training Dublin

Friday | May and June

Breathwork Training Dublin, Stress Relief Sessions Dublin, Group Meditation Dublin, Relaxation Techniques Class Dublin, Breath Practice Workshop Dublin

In the heart of Dublin, on bustling Cork Street, Ana Kiestrzyn offers a unique approach to health and wellness through breathwork sessions. With a capacity of 10 participants, these group sessions are held at Unit B, Southgate, directly opposite Energie Fitness and beside the tranquil Weaver Park. Ana’s programs include various thematic sessions such as Stressless Breathwork, Move Forward Breathwork, Spirit’s Breathwork, and Letting Go Breathwork, each designed to cater to different aspects of physical and emotional well-being.

Breathwork: A Gateway to Enhanced Living

Breathing is an involuntary activity that sustains life, often going unnoticed until we encounter breathing difficulties. However, the ancient yogis revered controlled breathing, or pranayama, which is Sanskrit for "controlling the life force." These practices are believed to extend life, improve health, and even grant extraordinary abilities.

Today, science reexamines these claims, finding that breathwork has profound benefits on both the body and mind. Ana Kiestrzyn’s sessions delve into these, aiming to release toxic emotions, improve sleep quality, recharge the body with positive energy, enhance respiratory functions, and calm the mind.

A Personal Touch from a Clairvoyant Practitioner

Ana brings a unique perspective to her sessions, blending scientific techniques with her clairvoyant insights to offer a holistic experience. Participants can expect to enhance their self-awareness, achieve quick mental clarity, and energetically recharge. Through simple yet powerful breathing techniques, attendees learn to manage their energy levels, fostering balance and harmony within.

Health Benefits and Practical Applications

Ana’s breathwork sessions on Cork St. provide multiple health benefits:

  • Energetic Cleansing and Recharge: Cleansing the aura and recharging with vital energy.

  • Stress and Tension Release: Techniques to alleviate body tension and mental stress.

  • Sleep and Digestion Improvement: Enhancing sleep patterns and aiding digestion.

  • Hormonal and Memory Enhancement: Balancing hormonal functions and improving memory recall.

Experience and Credentials

Ana Kiestrzyn is not only a seasoned practitioner with over 20 years of experience but also a certified Hatha Yoga and Vinyasa teacher. Trained under renowned instructors Dan Brulé and Susan Church, she brings depth and expertise to her breathwork sessions.

Who Can Benefit?

Her sessions are designed for anyone wishing to explore the therapeutic powers of breathing, whether to address specific physical or emotional challenges, or simply to enhance overall wellness. However, it’s important to note that breathwork might not be suitable for everyone, including those with certain health conditions, and Ana advises participants to discuss any potential risks before joining a session.

Invitation to Transform Ana invites everyone in Dublin to join her at Southgate on Cork St. for a transformative breathwork session. Whether you’re dealing with physical discomfort, emotional stresses, or just looking for a way to improve your overall health, these sessions are crafted to guide you towards better well-being through the mastery of breath.

Breathwork with Ana Kiestrzyn is more than just a session; it’s a journey towards self-discovery and profound healing. Join her in Dublin and explore the transformative power of breathing consciously.

Session Location:

  • We are located on Cork St in Dublin 8. We are beside Weaver Park and opposite Energie Fitness.

  • Adress: Unit B, Southgate, Cork St., D08 VHW1

More Info:

  • All Levels Welcome! 

  • Affordable pricing!

  • Purchase ticket here.

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