B r e a t h w o r k & M i n d f u l n e s s
✨ This is your moment to pause, breathe, and come back to yourself.
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Calm your mind. Reconnect. Feel the shift.🌿
30-minute guided session tailored to your needs.
I choose the breathing techniques and mindfulness practices based on your current state — so you can feel a real shift already during the session.
✨ What you may feel
🌬️ deep relaxation and calm
🌬️ more energy and clarity
🌬️ emotional release
🌬️ nervous system regulation
🌬️ connection with your body
🌬️ energetic cleansing
🌬️ Kundalini energy activation (if appropriate)
🌿 How it works
You are guided step by step through the whole session.
No experience is needed — just come as you are.
After the session, you can continue practicing on your own with what you’ve learned.
👉 No experience needed. Just your breath.
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💛 Why work with me
I am a certified Breathwork Practitioner (trained in the Breathwork Practitioner Fundamentals with Dan Brulé) and a Certified Hatha/Vinyasa Yoga Teacher (RYT 200h) and Yin Yoga Teacher (30h), with a strong foundation in body–mind practices.I also hold a Mindfulness certification (MBSR-based) from the Irish Mindfulness Academy.With years of experience, I create a safe and supportive space where you can truly relax, release, and reconnect with yourself.
You are in safe and experienced hands.