HOLISTIC COACHING
Holistic Life Coach:
Design a Life that Feels True to You. 🌞
Life isn’t meant to be lived on autopilot — it’s about feeling connected, fulfilled, and true to who you really are.
I support people who want to feel more balanced, connected, and clear — whether it’s about relationships, career, stress, or daily habits.
In my sessions I combine holistic coaching, breathwork, and mindfulness to help you find calm and confidence in everyday life.
Through tools such as mindfulness, breathwork, and coaching models, I support you in transforming not only your mindset but your entire way of being — body, mind, emotions, and energy. Together, we go beyond surface-level change and open the door to deep, lasting transformation.
It’s not about fixing who you are — it’s about uncovering the radiant potential that’s already within you.
🦋 Are you ready to align your life with your true path? 🦋
What You Can Gain from Holistic Coaching
✅ Find balance — Reflect on your values and priorities to start living in harmony with what truly matters to you.
✅ Set clear goals — Define your vision and create a realistic, inspiring plan to reach it.
✅ Build confidence — Recognize your strengths and develop the courage to take new steps forward.
✅ Make better decisions — Learn to evaluate your options with clarity and choose what truly serves your growth.
✅ Stay organized — Design a daily rhythm and time-management strategy that fits your lifestyle.
✅ Communicate with ease — Express your needs openly, authentically, and with confidence.
✅ Deepen self-awareness — Explore your beliefs and habits so you can consciously choose change.
✅ Gain perspective — See your challenges from a new angle and understand them with more compassion.
✅ Boost motivation — Reconnect with what truly drives you and move forward with renewed energy.
✅ Create harmony — Align your thoughts, emotions, and actions for balanced, sustainable growth.
🛤️ Supporting you at life's crossroads 🌅
My Qualifications and Background
I’m a graduate of Kingstown College in Dublin, where I earned both a Professional Diploma in Coaching and Mentoring and an Advanced Diploma in Mental Health and Wellbeing Coaching. These comprehensive programs equipped me with a deep understanding of personal growth, emotional balance, and evidence-based coaching tools that I now integrate into my holistic practice.
What Holistic Coaching Is Not
Coaching is not therapy — it doesn’t focus on the past or on healing trauma.
It’s also not an energy-healing session.
Instead, it’s a collaborative partnership that takes place in the here and now, supporting you as you move consciously toward the future you wish to create.
How to Get Started
To begin, simply send me an email to schedule a free 15-minute consultation.
During this short call, we’ll connect, discuss your needs, and explore how we could work together.
If you decide to continue, you can book your 30- or 60-minute session directly through my online calendar. You’re free to choose the number of sessions — there are no fixed packages, only your own pace and readiness for change.
During our session, we’ll explore what you’d like to improve, gain clarity on your goals, and start creating practical, soulful steps toward the change you want to experience.
✨ Let’s begin your journey toward a more balanced, fulfilling life — one that truly feels like you.