HOLISTIC COACHING
Holistic Life Balance Coaching
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I support women who are overwhelmed by stress and feel that somewhere along the way they lost themselves.
I help them feel relief, reconnect with inner calm, gain clarity in everyday life, and live life on their own terms.🌿
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This is not about removing stress.
It’s about staying yourself — even when life feels intense.
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If life feels heavy right now
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You’re always busy, but never really at ease
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Stress affects your body, energy, or clarity
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You’re doing your best, yet everything feels harder than it should
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You want change — but not more pressure
Nothing is wrong with you.
Your system is simply overloaded.
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What is this coaching?
Holistic Life Balance Coaching works with the whole you:
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body and nervous system
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emotions and inner reactions
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thoughts and daily patterns
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energy, pace, and real-life capacity
We don’t start with goals.
We start with one question:
What would make your life feel lighter right now?
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How I work
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no pressure
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no fixing
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no forcing change
We work at a pace that feels safe and realistic for you.
I don’t remove stress from your life.
I help you cope with it without losing yourself.
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What you can gain
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feel calmer and more grounded
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cope with stress without overwhelm
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reduce tension in body and mind
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make clearer decisions
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move at your own pace
Life can feel lighter.
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Who this is for
This is for you if you:
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want balance, not another system
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are tired of pushing yourself
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want real change without pressure
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My approach
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I don’t teach fighting stress.
I teach living with it — without losing yourself. -
I hold a Professional Diploma in Coaching and Mentoring (ICF/EMCC) and an Advanced Diploma in Mental Health and Wellbeing Coaching from Kingstown College (EMCC), Dublin.
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How to get started
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Book a Free Clarity Session.
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A calm 30-minute conversation
to look at what feels heavy
and what would help your life feel lighter. -
No pressure. No fixing.
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You don’t have to have everything figured out.
We start with what feels heavy — and make space
for things to feel lighter.​
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👉 Book your Free Clarity Session